A type of palm branchless tree. Its generic name is Phoenix dactylifera. It has been cultivated since many years ago due to its acceptance as a delicious fruit in the history of human civilization. This tree grows well mainly in desert areas. The fruit of the date palm tree is called date palm. As a medium-sized tree, palm trees average 15m to 25m in height. It has long leaves shaped like a bird’s feather. Leaves range from 3 to 5 meters in length. Leaves have visible petioles. There are one or more tree trunks that come from a single branch.benefits of dates fruit

Nutrients

Dates are very tasty and well known fruit. Which is rich in glycemic. It raises blood sugar. Date fruit is considered as a substitute for sugar. Dates are a good source of energy. So the fatigue of the body is removed immediately after eating dates. Contains a lot of B vitamins. Vitamin B6 which is helpful in increasing brain function.Dates also contain many other nutrients. For example date palm.

Benefits of eating dates

1. Full of nutrients
Dates are rich in vitamins and minerals. It contains vitamins like B vitamins, niacin, pantothenic acid, and folate. It also contains important minerals like potassium, magnesium, copper, manganese, and iron. These elements are very important for our body and help prevent various diseases.

2. increase in strength
Dates are rich in natural sugars such as glucose, fructose, and sucrose. These natural sugars provide quick energy to the body. Dates are an ideal food for those who do physical work or whose work requires a lot of energy.

3. Improves the digestive system
Dates are rich in dietary fiber which is very beneficial for the digestive system. It eases the digestive process and helps prevent constipation. Regular consumption of dates keeps the digestive system healthy and the nutrients in the food are better absorbed.

4. Reduces the risk of heart disease
Dates contain potassium, which helps regulate blood pressure. Therefore, regular consumption of dates keeps blood pressure under control and reduces the risk of heart disease. Also, dates contain antioxidants that help lower cholesterol levels in the blood.
5. Prevention of anemia
Dates contain iron which increases the level of hemoglobin in the blood. Dates are very beneficial for those suffering from anemia. Regular consumption of dates eliminates the problem of anemia and ensures adequate blood circulation in the body.
6. Bone and teeth health
Dates contain calcium, magnesium and phosphorus. These elements are very important in maintaining the health of bones and teeth. Regular consumption of dates strengthens bones and prevents dental diseases.
7. Increase brain function
Dates contain vitamin B, which helps to improve brain function. It improves memory and helps reduce stress. Dates are very beneficial for those suffering from stress and anxiety.
8. Weight control
Although dates contain a lot of natural sugar, they still help in weight control. Dates are rich in fiber which aids digestion and curbs hunger. Also, dates are low in calories so they are suitable for diet.
9. Skin health
Dates contain antioxidants and vitamin C which are very beneficial for the skin. It keeps the skin alive and helps in reducing aging problems. Regular consumption of dates keeps the skin glowing and soft.
10. Increase immunity
Dates are rich in antioxidants and vitamin C which boosts the body’s immune system. It protects the body from various infections and diseases. People who eat dates regularly are safe from common cold, cough and other infections.
11. Protect hair health
Dates are rich in iron and vitamin B, which play an important role in maintaining hair health. Regular consumption of dates accelerates hair growth and keeps hair healthy and shiny.
12. eye health
Dates contain vitamin A and beta-carotene which are very beneficial for the eyes. It helps in preventing various eye problems like night vision, dry eyes and other eye diseases. Eating dates regularly improves eyesight.

13. Improves liver function
Dates contain a variety of antioxidants that play an important role in maintaining liver health. It removes liver toxins and improves liver function. Dates are a beneficial food for those suffering from liver problems.
14. Useful in pregnancy
Eating dates during pregnancy is very beneficial. It contains various nutrients that help protect the health of mother and baby. Dates boost energy during pregnancy and help keep the body healthy during pregnancy.

Who should not eat dates?

• As dates are beneficial for the body, it should be remembered that those with diabetes should not eat them without consulting a doctor. Because dates contain glucose and eating them can raise blood glucose levels.
• Dates also contain potassium, those who have high potassium in their body should avoid eating dates regularly. Work with doctor’s advice.
• Dried fruits like dates contain mold so avoid for those with asthma.

How many dates do you eat a day?benefits of dates fruit

Dates are a naturally sweet fruit. So you can use dates as an alternative to sugar. Dates can be added instead of sugar in various dairy foods. However, eating dates in large quantities regularly can cause harm instead of benefits.A healthy person can eat 2-3 dates in the morning, mid-day snack or afternoon snack. Those who exercise or do physical work can eat 4-5 dates after exercise.

The rules of eating dates

• Eat dates every morning. Eating dates in the morning gives energy to the body throughout the day.
• Dates and sasa can be eaten together.
• You can eat it by mixing milk and dates.
• You can eat raisins and dates together.
• Wet dates are more than dry dates
• Benefit. You can soak it in water for 12 hours and eat it.
• You can eat honey and dates mixed together.
• You can eat dates half an hour before going to the gym.

Who should refrain from eating dates?

• Are you suffering from stomach pain or diarrhea? Then you have to keep dates away for a while. Eating dates often has a laxative effect, which causes stomach upset.
• Dates are a concern for those concerned about weight gain. It is not right to eat dates if there is a problem of increasing fat. Experts advise to stay away from it.
• Eating too many dates can cause allergic reactions in some people. On the other hand, the presence of excess sulphide in dates can also cause allergies. Many people may suffer from itchy, watery and red eyes after consuming too many dates. So if you find that you are allergic to dates after eating them, you should avoid them.