Nutrient value
Modern scientific research has proved that pine nut is not immortal but its nutritional and medicinal properties are remarkable. Pine kernels contain 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbohydrates per 100 grams and various minerals and vitamins such as volatile oil, calcium, phosphorus and iron. Most of the fats it contains are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect on preventing cardiovascular diseases. Therefore, regular and moderate consumption of pine nuts can not only increase nutrition, but also nourish and strengthen the body, prolonging life. It can be considered as an essential health product for the elderly.Healthiest nuts
Unsaturated fatty acids
Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linoleic acid, which can lower blood lipids and prevent cardiovascular disease;
Minerals
Pine nuts contain a large amount of minerals such as calcium, iron, phosphorus, potassium, etc., which can provide rich nutrition to body tissues, strengthen muscles and bones, relieve fatigue, and are of great benefit to the health of the elderly;
Vitamin E
Pine nuts contain up to 30% vitamin E, which has a good effect on softening blood vessels and delaying aging. They are an ideal health food for middle-aged and elderly people, as well as an ideal food for moisturizing and beautifying women’s skin;
Fatty oil
Pine kernels are rich in fatty oils, which can moisten the intestines, increase bowel movements, and slow down diarrhea without losing vital energy. They have a specific dietary therapeutic effect on constipation caused by physical deficiency in the elderly and fluid deficiency in children;
Fat composition
Fat maintains body temperature and protects internal organs, provides essential fatty acids, promotes absorption of these fat-soluble vitamins, and increases satiety. The fatty components of pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect on softening blood vessels and are ideal healthy foods for middle-aged and elderly people;
Phosphorus and Manganese
Pine nuts are rich in phosphorus and manganese, which have a nourishing effect on the brain and nerves. They are an excellent brain tonic for students and mental workers, and also have a good preventive effect on senile dementia.
Phosphorus has the ability to participate in the formation of bones and teeth, growth and repair of body tissues and organs, providing energy and vitality and regulating acid-base balance.
copper
Copper is an essential micronutrient for human health, having significant effects on the development and function of the blood, central nervous system, immune system, hair, skin, bone tissue, brain, liver, heart and other internal organs.
protein
Protein maintains potassium sodium balance and relieves edema. Increase immunity. Lowering blood pressure, buffering anemia, and promoting growth and development.
Cellulose
Fiber has a satiety effect that is beneficial for weight loss. Eating can stimulate the gastrointestinal tract and prevent and treat diseases such as constipation and hemorrhoids.
carbohydrates
Carbohydrates are important substances that build the body, store and provide thermal energy, energy needed to maintain brain function, regulate fat metabolism, provide dietary fiber, store protein, detoxify and enhance bowel function.
calcium
Calcium is the basic raw material for bone development, directly affects height, regulates enzyme activity, participates in nerve and muscle activity, and releases neurotransmitters, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema. , maintains acid-base balance. , etc. Contains calcium, it increases the elasticity of the eyeball wall and prevents the occurrence and development of myopia. Rich in calcium, it can stimulate the growth of bone matrix and bone cells, allowing calcium salts to accumulate in bone tissue. Preventing or aiding in the treatment of orthopedic diseases.
magnesium
Magnesium can increase sperm motility and improve male fertility. Helps to regulate heart function in humans, lower blood pressure and prevent heart disease. Regulate nerve and muscle activity, increase endurance.
potassium
Potassium can help maintain neurological health and a normal heart rate, prevent strokes, and support normal muscle contractions. Has a blood pressure lowering effect.
Pine nut oil
Pine oil is superior in both content and distribution of unsaturated fatty acids; Pinoderic acid exists only in pine nut oil and can lower cholesterol; HSB antiviral factors can enhance immunity.
Brazil nuts benefits Healthiest nuts
Brazil nuts are rich in selenium, a trace mineral essential to healthy bodily operation.
. Elevated selenium levels have been shown to boost immunity and enhance treatment results for a number of illnesses, including heart disease, cancer, infections, and infertility. As a supplement, eating just two Brazil nuts a day can help you maintain or boost your consumption of selenium.
Health of the thyroid
To maintain a healthy thyroid, selenium is essential. Consuming a diet rich in selenium can help lower your chances of thyroid cancer, Graves’ disease, and Hashimoto’s illness.
lower chance of developing heart disease
High concentrations of monounsaturated fats, or good fats, may be found in Brazil nuts. By including monounsaturated fat into your diet, you can lower your risk of heart disease by improving your cholesterol levels. Brazil nuts’ dietary fiber may also aid in lowering blood cholesterol, which lowers the risk of heart disease and stroke.
control of diabetes
Healthiest nuts
According to some research, selenium from Brazil nuts can increase insulin sensitivity and decrease insulin levels.
What are the advantages of consuming almonds on a daily basis?
Eating almonds on a regular basis has several advantages beyond just improving your nutrition.
1) A fantastic supply of several nutrients
Nuts are very nutrient-dense. We have already gone into great length on the nutritional content of various nuts. Certain nuts contain more of a certain nutrient than others. One Brazil nut, for instance, supplies more than 100% of the recommended daily intake (RDI) of selenium.
2) Packed with protective agents
Nuts are a superfood for antioxidants. Almonds’ antioxidants, such as polyphenols, combat oxidative stress by scavenging free radicals. Walnuts are more effective than fish at combating free radicals, according to a research.
The antioxidants in almonds and walnuts can prevent oxidation from harming the sensitive lipids in your cells. According to one study, participants in this study had a 26-33% decrease in their levels of oxidized “bad” LDL cholesterol, which is a key risk factor for heart disease, 2-8 hours after consuming whole pecans.
3) Could facilitate weight loss
Studies have indicated that almonds can aid in weight loss even though they are regarded as high-calorie meals. Because some fat becomes retained in the fibrous walls of almonds during digestion, your body doesn’t truly absorb all the calories found in almonds. Almond-eating participants in a big research assessing the benefits of the Mediterranean diet were able to reduce their waist circumference by an average of 2 inches (5 cm) of fat.
Almond-eating women shed almost three times as much weight and had a much smaller waist circumference than the control group in one research including overweight women.
According to recent research, eating walnuts and pistachios reduces your body’s calorie absorption by around 21% and 5%, respectively.
4) May reduce triglycerides and cholesterol
The benefits of almonds on triglyceride and cholesterol levels are remarkable. Pistachio eaters in a 12-week trial of obese people had triglyceride levels that were almost 33% lower than those of the control group.
Almonds may be able to decrease cholesterol because of their high monounsaturated and polyunsaturated fatty acid content. Specifically, hazelnuts assist in raising “good” HDL cholesterol and lowering “bad” LDL cholesterol.
Eating one ounce (28.35 grams) of walnuts, peanuts, and pine nuts every day for six weeks dramatically decreased all forms of cholesterol, with the exception of the “good” HDL, according to a research done on women with metabolic syndrome.
5) Beneficial for type 2 diabetes and the metabolic syndrome
A frequent condition that affects millions of individuals globally is type-2 diabetes. A collection of risk factors known as metabolic syndrome includes long-term conditions such type 2 diabetes, heart disease, and stroke. Thus, there is a high correlation between metabolic syndrome and type-2 diabetes.
For those suffering from type-2 diabetes and metabolic syndrome, almonds may be one of the greatest foods. Firstly, they don’t significantly increase blood sugar levels and have a modest carbohydrate content. As a result, eating nuts instead of meals heavy in carbohydrates decreases blood sugar.
Consuming almonds has been demonstrated in studies to lower blood pressure, oxidative stress, and other health indicators in individuals with metabolic syndrome and diabetes.
In a 12-week randomized trial, eating just 1 ounce (28.35 grams) of pistachios twice a day reduced fasting blood sugar levels by an average of 9% in participants with metabolic syndrome.
6) Has the ability to lessen inflammation
Almonds are a potent anti-inflammatory food. Your body uses inflammation as a defense mechanism against wounds, germs, and other potentially dangerous invaders. Additionally, almonds work wonders for chronic and long-term inflammation. Almonds’ high fiber content has several advantages for your digestive system. Eating almonds has been shown in studies to lower inflammation and maintain good health into old life.
In a research on the Mediterranean diet, the inflammatory markers C-reactive protein (CRP) and interleukin-6 (IL-6) were reduced by 35% and 90%, respectively, in individuals whose diets included almond supplements.
In a similar vein, various nuts, such as almonds, Brazil nuts, pistachios, and walnuts, can aid both healthy individuals and those with chronic illnesses like renal and diabetes reduce inflammation.
7) Nutritive fiber
Numerous health advantages are associated with fiber. Fiber cannot be digested by your body, but it may be by the bacteria in your colon. Numerous forms of fiber nourish your good gut flora and serve as prebiotics. After the fiber is broken down by your gut flora, it is converted to healthy short-chain fatty acids (SCFAs).
